舌尖上的夏日 美食推荐
2012年06月11日 19:11
来源：凤凰网
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原汁原味煎短肋肉
原料：澳洲牛肉短肋肉800克、盐、黑胡椒碎、柠檬、百里香草适量。
1、 把短肋肉延垂直肋骨的方向，分割开成大块。
2、 把筋膜去除掉一部分。
3、 用黑胡椒碎、柠檬汁、百里香、腌制一会。
4、 用厨房纸吸干短肋肉表面水分，放入烧热的厚底铁煎锅，肉的熟度达到个人满意的程度即可，吃的时候，可以搭配煮熟的胡萝卜和抱子甘蓝等新鲜蔬菜。
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